Black Bean Burger

CategoryDifficultyBeginner
Yields6 Servings
Cook Time35 minsTotal Time35 mins
 1 ⅓ cups gluten-free old fashioned oats
 16 oz black beans, drained
 ½ tsp salt
 2 tsp garlic, minced (or ½ tsp garlic powder, if you have a gluten-free option)
 ½ cup onion, chopped
 ½ corn
 ½ avocado, mashed
 1 tsp gluten-free chili powder (OPTIONAL)
PREP
1

Rinse and dry the black beans to allow the burger to hold its shape better.

STEPS
2

Put the oats in a food processor, pulse until partially chopped.

3

Add the rest of the ingredients (except the corn) pulse until well blended.

4

Place the mixture into a bowl and add the corn. Mix well.

5

Form six patties. Refrigerate for 15 - 30 minutes.

6

Preheat your air fryer to 350° F.

7

Prep your air fryer basket to prevent the patties from sticking. You can use our air fryer parchment paper liners sold here.

8

Place the patties in your air fryer, keeping some space between them. Make sure they don’t overlap. For cooking more patties at the same time, you can use a double layering rack like these ones.

9

Air Fry at 350° for 10 minutes, flipping them at the 5 minute mark, or until done. If more time is needed, continue to Air Fry in 2-4 minute increments.

Ingredients

 1 ⅓ cups gluten-free old fashioned oats
 16 oz black beans, drained
 ½ tsp salt
 2 tsp garlic, minced (or ½ tsp garlic powder, if you have a gluten-free option)
 ½ cup onion, chopped
 ½ corn
 ½ avocado, mashed
 1 tsp gluten-free chili powder (OPTIONAL)

Directions

PREP
1

Rinse and dry the black beans to allow the burger to hold its shape better.

STEPS
2

Put the oats in a food processor, pulse until partially chopped.

3

Add the rest of the ingredients (except the corn) pulse until well blended.

4

Place the mixture into a bowl and add the corn. Mix well.

5

Form six patties. Refrigerate for 15 - 30 minutes.

6

Preheat your air fryer to 350° F.

7

Prep your air fryer basket to prevent the patties from sticking. You can use our air fryer parchment paper liners sold here.

8

Place the patties in your air fryer, keeping some space between them. Make sure they don’t overlap. For cooking more patties at the same time, you can use a double layering rack like these ones.

9

Air Fry at 350° for 10 minutes, flipping them at the 5 minute mark, or until done. If more time is needed, continue to Air Fry in 2-4 minute increments.

Black Bean Burger